![]() ![]() Should be considered if you don’t get enough calcium from your diet.Brisk walking, dancing, tennis and Yoga – benefit your bones.As a result of this – the body lays down more bone material, your bone becomes stronger.This includes any activity that uses the weight of your body or outside weights to stress the bones and muscles.Regular weight bearing exercises will help you to get most of your bone-boosting diet.Recommended dietary intake of vitamin D is 600IU for most adults (over 800IU above 70 years of age). #Symphytum officinale for osteoporosis skin#
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